Can type 2 diabetes be reversed? Type 2 diabetes cannot be cured, but diabetes may be controlled until the point of remission.
The disease occurs when your body no longer uses insulin properly and is primarily caused by lifestyle factors. This is the most common form of diabetes.
People with type 2 diabetes can be treated through lifestyle modifications and find relief from their symptoms by taking diet, exercise, or bariatric surgery.
Type 2 diabetes remission
The American Diabetes Association defines remission as three stages. Partial remission is achieved by a sustained HbA1C (hemoglobin A1c) level at sub-diabetic levels, at less than 5.7%. Complete remission lasts one year with normal glycemic levels, at less than 5.7%. Prolonged remission lasts five years and is achieved by achieving complete remission for each of those five years.
One of the biggest indicators of people who will control their blood sugar enough to reach a state of remission is weight loss. Studies have shown that with intense lifestyle modifications, it’s possible to control type 2 diabetes and achieve remission.
To help you reverse diabetes, you need to learn about the factors that can improve your health with type 2 diabetes. For example, weight loss and diet. Learning how to apply each factor can help you reverse the disease.
Losing Weight To Reverse Type 2 Diabetes
Weight loss has well-known benefits for those living with type 2 diabetes as well as those who are pre-diabetic or have metabolic syndrome.
A study found that patients with type 2 diabetes benefited greatly from losing weight. 53% of them achieved remission, and those who lost the most weight fared better.
If you are pre-diabetic, weight loss by 10% can help prevent progression. 3 If you have diabetes, a weight loss of 10% or more improves blood sugar and reduces the need for medication.
One study on a weight loss program showed that people who lost a significant amount of weight could achieve long-term remission from diabetes. The DiRECT study gathered data from patients and closely monitored their weight to see if it impacted their blood sugar levels.
You may need to change your diet or start exercising.
Does diet improve Diabetes?
Changing your diet can help you control your blood sugar levels, even if living with type 2 diabetes. Some individuals are able to manage their blood sugar by eating whole grains, less sugar, and following a healthy meal plan. Other people do better with more strict plans.
What a low-calorie diet can do for Type 2 Diabetes
Low-calorie diets reduce fat mass and improve markers of type 2 diabetes. Low-calorie means cutting your daily caloric intake by 25-30%.
It is crucial to consult a healthcare expert before starting a low-calorie diet.
Your healthcare provider will consider your current weight, daily energy requirements, and any other diseases you may have, as well as any treatment plans for diabetes and other diseases.
Keto Diet and Type 2 Diabetes
People in the ketogenic diet eat low-carbohydrate, high protein, and fat food. The standard keto diet contains 70% fat, 20% protein, and 10% carbohydrates.
Research has shown that the keto diet can both help you lose weight, as well as provide a reduction in blood sugar levels in type II diabetics. If you are considering a keto diet, it is best to consult your physician.
Dieters who complete the ketogenic diet program are less likely to suffer from diabetes and are able to decrease their medications significantly.
Intermittent Fasting and Diabetes
Intermittent fasting consists of limiting your food intake to certain time periods, by only eating during the
Some people opt to only eat during a certain time of the day. Others practice intermittent fasting by either eating nothing one day or drastically reducing their food intake two days a week and eating normally the other days. The most popular and sustainable form of intermittent fasting is the 16/8 fasting method.
In the few studies conducted, the results are promising for weight and insulin reductions using an intermittent fasting diet.
The long-term benefits of fasting are still unknown. With the proper adjustments, this can be a safe way to lose weight.
It is best to consult with your healthcare provider when beginning an intermittent fasting regimen. Your healthcare professional can help you safely and effectively implement the diet based on your needs and medical history.
If you take anti-diabetes medications, including sulfonylureas, you may need to adjust your doses on the days you fast to avoid hypoglycemia.
Exercise has been shown to lower blood sugar levels and improve other health aspects. Exercise can be incorporated into your daily routine, which is beneficial for many aspects of health, such as improving the sensitivity of insulin.
Exercise was found to have helped, not hindered, the process of lowering blood sugar levels even without weight loss.
What can you do in 30 minutes to reduce the symptoms of type 2 diabetes?
As long as you perform the exercise for at least 30 minutes, three or more times a week for eight weeks, you will see improvement in your glycemic control markers.
It is harder to maintain a schedule with more intense exercise, even if it has better results.
Once you start a daily exercise routine, choose low-intensity exercises to build your stamina. Consistency is better than intensity.
Moderate exercise is when you feel challenged, but are not out of breath. You should feel sweaty and your breathing rate increased.
A heart rate monitor can be used to measure your exercise intensity. 64%-76% of your maximum heart rate is a moderate exercise level.
Bariatric surgery for diabetes
These surgeries for people with obesity and type 2 diabetes have shown great success in reducing weight in days or weeks after the surgery is performed.
Clinical trials have shown that by following bariatric surgery, 33% to 90% of people with type 2 diabetes can be put into remission. However, this type of surgery is not for everyone.
Reconsider surgery if you are faced with complications and risks. Learn more about your body’s potential reaction to surgery by discussing it with your doctor. Surgery should be considered the last option after lifestyle changes were not possible to implement.
How the body can heal type 2 diabetes
Although there is no cure for type 2 diabetes, weight loss, better eating habits, and exercise can help you live a healthier life.
Incorporating lifestyle modifications for diabetes might lead to remission or elimination of the need for medications.
To achieve big lifestyle changes, you might need to take small steps, such as improving your diet or losing weight.
Seeking the help of a healthcare provider and other health professionals like a dietitian or a physical therapist can help you create and maintain these lifestyle changes. You don’t need to be afraid to ask for help and guidance.
The 16-hrs For Life program has shown to have significant results for people with type 2 diabetes. Achieving a 10% weight loss within 12 weeks without exercise, on the program, is not uncommon. Fasting in combination with a scientifically formulated eating plan has yielded spectacular results. Reach out to a supportive community to reverse type 2 diabetes and get off medication. Enquire about the 16-hrs For Life program below.