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Obesity Epidemic: We All Should Be Concerned
Food has never been more processed, more sugary, and more unhealthy than it is today. The current obesity epidemic isn’t just a problem for people …
Protein is the most important macronutrient
Most people are not aware that protein is the most important macronutrient when it comes to weight management and overall health. helps us manage our hunger and it is self-regulating, …
Control Blood Sugar Levels
Can Type 2 Diabetes Be Reversed?
Type 2 diabetes cannot be cured, but diabetes may be controlled until the point of remission. The disease occurs when your body no longer uses insulin properly and is primarily caused by lifestyle …
Intermittent Fasting To Lower Your Blood Sugar
There are many ways to lower your blood sugar levels and manage diabetes. But did you know that Intermittent fasting can actually help too? Find out …
Reducing Chronic Inflammation
Food can cause chronic inflammation
Food can cause chronic inflammation in the body, which is an inflammatory condition that occurs when the immune system mistakenly attacks healthy tissues as if they were invading microorganisms or …
Keto and Fasting For Rheumatoid Arthritis
Have pain and inflammation been getting in the way of your daily life? Is it making everyday tasks difficult to do, or stopping you from exercising altogether? Do you want to find a solution that will help bring your …