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Healthy Fats
Black slate tile with 'healthy fat' written on it in white chalk. Around this is a small bottle of olive oil, an avocado, peanuts, walnuts, almonds and a piece of salmon

Fats are an important part of the diet, but not all fats have the same effects on health.

 
While good fats can actually lower cholesterol levels, boost brain function and support satiety, filling up on unhealthy fats can contribute to chronic disease and weight gain.
A good rule of thumb is to steer clear of highly-processed fats that are pumped full of additives and unhealthy ingredients. Refined vegetable oils, processed meats and snack foods like chips, crackers and baked goods are generally high in disease-causing, artery-clogging trans fats that should be avoided at all costs.
 
Conversely, the key for finding healthy fats to eat is to look for ingredients that are unprocessed and naturally high in fats. Avocados, full-fat dairy, olive oil and fatty fish and meat are just a few foods with healthy fats that can help benefit your health.
 

>> >> Extract from https://draxe.com/nutrition/healthy-fats/