What We Do
When eating correctly, your body naturally starts to regulate your hunger according to your energy needs. This leads to less eating and typically will see most people eat only twice a day and not at least three meals as has been promoted the past 50 years. We promote a 16-hour fasting window. This means, in time, you will typically skip one of your three daily meals as you are just not hungry. The benefits of fasting are many; decreases caloric intake to required levels, decreases blood glucose levels, decreases systemic high insulin levels, increases autophagy (the process of cell renewal) and allows for much more efficient fat burning/adaptation.
The program is as follows:
We follow a minimum of a 12 week process during which period we learn all the required knowledge and habits to maintain a healthy metabolic state.