What We Do
The Program
When eating correctly, your body naturally starts to regulate your hunger according to your energy needs. This leads to less eating and typically will see most people eat only twice a day and not at least three meals as has been promoted the past 50 years. We promote a 16-hour fasting window. This means, in time, you will typically skip one of your three daily meals as you are just not hungry. The benefits of fasting are many; decreases caloric intake to required levels, decreases blood glucose levels, decreases systemic high insulin levels, increases autophagy (the process of cell renewal) and allows for much more efficient fat burning/adaptation.
The program is as follows:
We follow a minimum of a 12 week process during which period we learn all the required knowledge and habits to maintain a healthy metabolic state.
Personal Coaching
Learn to properly implement a low carbohydrate eating lifestyle.
Supported by group accountability, and individual mentoring during our weekly Zoom sessions.
Results are guaranteed or your money back!
Self Study
You are self-motivated and would like to do the course on your own time.
Learn to properly implement a low carbohydrate eating lifestyle. With the help of our meal tracking application set up according to your personal health goals.
Weekly Talk on Healthy Eating - The 16Hrs Way
Every week I will be unpacking the elements of living a healthy nutritional lifestyle. Join me to learn more about the hacks to creating the healthy body you deserve.
Talks at Functions
Need a Speaker at your next event? A low carbohydrate lifestyle is misunderstood by most. I do a 1-hour presentation on the advantages of a low carbohydrate lifestyle.
