The control of insulin is central to what I profess at 16-hrs For Life. Our aim is to turn every person into a fat burner by restricting carbohydrate intake. We can only minimize levels of insulin (the fat blocker) by decreasing our carb intake.
We have all heard of Insulin, especially if you know of someone with diabetes. The wonder drug that will keep you from dying if you are diabetic. But how does insulin work? What exactly is insulin? Why does it matter to know?