Our beginnings
It started with a simple belief.
16hrs For Life began with a simple idea: changing when and what we eat can be a powerful starting point for improving metabolic health.
What began with intermittent fasting evolved into a broader understanding of the habits that influence our wellbeing. Today, the name represents more than a fasting window: a philosophy of sustainable change, grounded in real food, practical knowledge and healthier everyday habits.
The idea became experience. Experience became the Metabolic Comeback Method. Now, education, digital tools, human support and emerging clinical collaboration form a connected ecosystem.
Read Our Story
Meet Shaun Waso
Founder of 16hrs For Life and creator of the Metabolic Comeback Method
With a background in industrial engineering, business leadership and systems design, Shaun Waso brings a practical, analytical approach to metabolic health.
His own experience with metabolic health challenges sparked a deeper interest in nutrition, insulin resistance and intermittent fasting — eventually leading him to establish 16hrs For Life.
What began as a focus on changing eating habits has evolved into the Metabolic Comeback Method, a structured program combining nutritional education, lifestyle change, coaching and digital support.
Today, Shaun is working to extend that approach into the healthcare environment through the developing Clinic Partner Program.
His philosophy is straightforward: food is the foundation, but lasting health is about how we live.
