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TAKE BACK
YOUR LIFE
IN 12 WEEKS
Everything you Need to Succeed: Low Carb, Intermittent Fasting and Group Support.
#IntermittentFasting
GROUP
SUPPORT
GUARANTEES
SUCCESS
Weekly group meetings offer the support you need.
#EnjoyTheJourney
IT’S A
HEALTHY
LIFESTYLE
Scientifically formulated so you can implement a Low Carb Lifestyle.
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TAKE BACK YOUR LIFE IN 12 WEEKS

Everything you Need to Succeed: Low Carb, Intermittent Fasting and Group Support.

GROUP SUPPORT GUARANTEES SUCCESS

Weekly group meetings offer the support you need.

IT’S A HEALTHY LIFESTYLE

Scientifically formulated so you can implement a Low Carb Lifestyle.

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Watch our FREE Webinar

Learn why low carbohydrate lifestyles work. We give you all the information you need to implement the principles of low carb eating. Implement the principles and see how your life will change.

The Low Carb Program Basics

Joining the 16hrs For Life program requires a 3 month commitment whereby you entrench a healthy eating lifestyle which you will carry with you for the rest of your life. We focus on three elements as low carb basics:

Nutrition

We focus our efforts on eating whole foods that are fresh such as meats, cruciferous vegetables, dairy, nuts and low sugar fruits. We avoid all forms of natural sugar, processed sugars and refined carbohydrates.

Fasting

Fasting is one of the oldest dietary interventions in the world, and modern science confirms it can have a profoundly beneficial influence on your health. Your body actually down regulates protein catabolism and up regulates growth hormones in response to fasting.

Exercise

Although nutrition and fasting are the most important components of your overall health, exercise has some amazing benefits. When done correctly, you can reap the benefits of an increased metabolism and burn additional calories while you sleep!

16-hrs For Life Tools

Macronutrient Calculator

Find the exact amount of carbs, fat, and protein you need to reach your goal weight through our program.

What type unit do you prefer ?
Metric US Customary

Gender
Female Male

Age
years

Weight
stones lbs

Height
feet inches

Activity Level

Not much activity with little to no exercise. Typically a desk job.

Daytime walking with less than 20 minutes exercise per day. Usually light strolls after meals.

A lightly active day job with physical labor or scheduled exercise (i.e. riding your bike to work or lifting a few times a week).

A very active day job (i.e. construction or industrial worker) or intense amount of exercise every day.

People who do high-intensity training like Crossfit. An average person who exercises four to five times a week.


Body fat
%
Net carbs
grams

Specify the amount of daily net carbs you'd like to consume. Typically, 20-30 grams is recommended to start with.

What are your end goals of a ketogenic diet?

Maintenance

Maintenance level is the level at which your weight remains stable.
Your BMR is:1536kcal
Calories to consume:2027kcal
Your fat intake should be:184grams
Net CarbsProteinFat
25grams69grams184grams
100kcal275kcal1653kcal
5%14%81%

Goal

Below is a range of calorie deficits to help you lose weight. For best results, it is recommended that you opt for a moderate calorie deficit of 10-20%.

Small calorie deficit (11%)

Calories to consume:1804kcal
Your fat intake should be:159grams
Net CarbsProteinFat
25grams69grams159grams
100kcal275kcal1430kcal
6%15%79%

Moderate calorie deficit (22%)

Calories to consume:1581kcal
Your fat intake should be:134grams
Net CarbsProteinFat
25grams69grams134grams
100kcal275kcal1207kcal
6%17%77%

Large calorie deficit (33%)

Calories to consume:1358kcal
Your fat intake should be:109grams
Net CarbsProteinFat
25grams69grams109grams
100kcal275kcal984kcal
7%20%73%

See What Our Clients Have To Say About Our Program

Here are a few testimonials from previous clients.

OUR TOP SELLING PROGRAM

Sign up today and take back your life!

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