I enrolled in Shaun’s program in order to reduce hunger cravings, increase my energy levels and improve my ability to run. Before working with Shaun I struggled for years with severe hunger cravings. I was extremely hungry within 30 mins of consuming a standard adult portion of food. The cravings prevented me from having a normal eating regime and caused frequent distractions in my working life. Even after the removal of processed sugar from my diet completely, my first attempt to move towards the Paleo diet, my cravings continued. After just 2 months in Shaun’s program, my cravings completely disappeared. This motivated me to continue with the program for another 8 months.

Shaun provided me with ample reading at my request so that I could better understand how the body reacts to carbohydrates, how it processes fat and how glucose is retained in the bloodstream.

Whilst I struggled through the keto-flu for a number of weeks (my body seemed to react badly to the removal of carbs) and low energy for some time, my body adapted to fat as a source of energy and I found that my long distance running improved greatly over time.

Lastly, Shaun shared materials with me that enabled me to build a leaner and fitter body – greater muscle mass and stronger core muscles. All exercises can be done at home and are easy to learn.

Overall I would highly recommend Shaun as a coach, trainer & motivator. He has deep levels of knowledge on the subject of diet, exercise and motivation techniques. He was always available when I needed to chat and remained relentlessly positive and inspiring during this journey. I continue to practise Shaun’s approach with great results.

I have been eating incorrectly my entire adult life, and have stayed hungry throughout.

When I started the program with Shaun, I weighed 92 kg and had 5 months to reach my target weight of 82 kg.

During the initial and challenging stage of turning my body into a fat-burning machine, Shaun was always just a WhatsApp away for support and encouragement. The information he shared with me via the web site, combined with the personal guidance and motivation, made for a very rewarding experience. The process made me take note of the nutritional value of food. Discovering what I was putting into my body all these years, especially sugar and what it does to my health was a real eye-opener.

I reached my goal weight in only 14 weeks, and have maintained my weight effortlessly ever since.

Today I have a renewed relationship with food, my cravings have diminished dramatically, and I have more energy.

I’ve never been able to lose weight consistently or even follow any type of proper eating plan over an extended period of time. Shaun has helped me to find a balance, to find a way of eating that suits me perfectly, which makes the weight loss aspect much easier. For the past year he has been there to support and encourage me.

He has taught me the correct way of, not only eating but also a different way of looking at food or nutrition.

I have, over this last year, been consistently losing weight and it’s all thanks to him.