YOUR LIFE
IN 12 WEEKS
SUPPORT
GUARANTEES
SUCCESS
HEALTHY
LIFESTYLE
Everything you Need to Succeed: Low Carb, Intermittent Fasting and Group Support.
Weekly group meetings offer the support you need.
Scientifically formulated so you can implement a Low Carb Lifestyle.
The Low Carb Program Basics
Joining the 16hrs For Life program requires a 3 month commitment whereby you entrench a healthy eating lifestyle which you will carry with you for the rest of your life. We focus on three elements as low carb basics:
Nutrition
We focus our efforts on eating whole foods that are fresh such as meats, cruciferous vegetables, dairy, nuts and low sugar fruits. We avoid all forms of natural sugar, processed sugars and refined carbohydrates.
Fasting
Fasting is one of the oldest dietary interventions in the world, and modern science confirms it can have a profoundly beneficial influence on your health. Your body actually down regulates protein catabolism and up regulates growth hormones in response to fasting.
Exercise
Although nutrition and fasting are the most important components of your overall health, exercise has some amazing benefits. When done correctly, you can reap the benefits of an increased metabolism and burn additional calories while you sleep!
16-hrs For Life Tools
Macronutrient Calculator
Find the exact amount of carbs, fat, and protein you need to reach your goal weight through our program.
Age
years
Weight
stones
lbs
Height
feet
inches
Not much activity with little to no exercise. Typically a desk job.
Daytime walking with less than 20 minutes exercise per day. Usually light strolls after meals.
A lightly active day job with physical labor or scheduled exercise (i.e. riding your bike to work or lifting a few times a week).
A very active day job (i.e. construction or industrial worker) or intense amount of exercise every day.
People who do high-intensity training like Crossfit. An average person who exercises four to five times a week.
%
Net carbs
grams
Specify the amount of daily net carbs you'd like to consume. Typically, 20-30 grams is recommended to start with.
Maintenance
Maintenance level is the level at which your weight remains stable.| Your BMR is: | 1536 | kcal |
| Calories to consume: | 2027 | kcal |
| Your fat intake should be: | 184 | grams |
| Net Carbs | Protein | Fat | |||
| 25 | grams | 69 | grams | 184 | grams |
| 100 | kcal | 275 | kcal | 1653 | kcal |
| 5 | % | 14 | % | 81 | % |
Goal
Below is a range of calorie deficits to help you lose weight. For best results, it is recommended that you opt for a moderate calorie deficit of 10-20%.
Small calorie deficit (11%)
| Calories to consume: | 1804 | kcal |
| Your fat intake should be: | 159 | grams |
| Net Carbs | Protein | Fat | |||
| 25 | grams | 69 | grams | 159 | grams |
| 100 | kcal | 275 | kcal | 1430 | kcal |
| 6 | % | 15 | % | 79 | % |
Moderate calorie deficit (22%)
| Calories to consume: | 1581 | kcal |
| Your fat intake should be: | 134 | grams |
| Net Carbs | Protein | Fat | |||
| 25 | grams | 69 | grams | 134 | grams |
| 100 | kcal | 275 | kcal | 1207 | kcal |
| 6 | % | 17 | % | 77 | % |
Large calorie deficit (33%)
| Calories to consume: | 1358 | kcal |
| Your fat intake should be: | 109 | grams |
| Net Carbs | Protein | Fat | |||
| 25 | grams | 69 | grams | 109 | grams |
| 100 | kcal | 275 | kcal | 984 | kcal |
| 7 | % | 20 | % | 73 | % |
See What Our Clients Have To Say About Our Program
Here are a few testimonials from previous clients.
What a journey it was. I have so much energy and I feel so much healthier. I suffered from severe headaches and had serious stomach problems but going through this program really helped me. I will truly recommend this program to anybody that wants to live pain free and healthy. Thank you 16 hours for life for bringing this change to my life.
Megan
This way of eating has improved my overall health and I feel so much better. The idea of fasting was very daunting in the beginning, but it soon became routine and I’m never hungry like I thought I would be. It’s a new and exciting lifestyle.
Christie-Anne
I lost 12.5 kg on the program and I'm still losing. I've already managed to lose a further 4 kg on my own. I feel light and energetic. My quality of sleep is amazing.
Morongwa
What a wonderful new easy lifestyle! 11,5kg in 12 weeks and 3 dress sizes off! I feel amazing! My life has changed forever.
Dalene
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