The combination of Low Carb and Intermittent Fasting has gained traction in the health and wellness community as a powerful strategy for improving metabolic health. By reducing carbohydrate intake and incorporating fasting windows, individuals can experience enhanced...
At 16hrs For Life, we believe in something bigger than just nutrition advice—we believe in transformation. Many of you have already experienced this firsthand by completing our 12-week program, while others have considered taking the step toward better metabolic...
Milk is often seen as a healthy staple, but if you're trying to lose weight, it may not be your best ally. The combination of proteins and natural sugars in milk can cause a significant insulin spike, making fat burning more difficult. While milk is great for growing...
Introduction Low-Carb Improves Insulin Sensitivity by reducing carbohydrate intake, stabilising blood sugar, and optimising fat metabolism. Insulin sensitivity is crucial for metabolic health, as poor insulin function can lead to type 2 diabetes, obesity, and other...
Walking is one of the best ways to burn fat, but did you know it becomes far more effective when your body is fat-adapted? If you are not fat-adapted, your body primarily burns carbohydrates for energy. This means your fat-burning potential is much lower. The 16hrs...
Yes, sleep reduces obesity. Sleep is a fundamental pillar of health, yet it’s often neglected in weight-loss efforts. Beyond rest, sleep regulates hormones, stabilises metabolism, and supports mental and physical health—all crucial for managing weight. Inadequate...
A new year brings a clean slate and fresh motivation to transform our health. Many of us vow to eat better, move more, or finally tackle lingering bad habits. However, without a clear and achievable plan, those good intentions can falter by February. Setting realistic...
Mental health disorders, such as depression, anxiety, and bipolar disorder, affect millions of people worldwide, significantly impacting quality of life and overall well-being. Traditionally, treatment for these conditions has focused on therapy, medication, and other...
Introduction In our fast-paced modern world, health often takes a backseat, and metabolic health is a common area of concern. Metabolic health, which refers to how our bodies process and use energy, is influenced by many factors, with diet being a key player....
In today's fast-paced world, the need to transform dietary habits is more crucial than ever. However, transforming dietary habits is often fraught with challenges. Understanding the mechanisms of habits and how they govern our daily actions is essential for anyone...
Low carb, fasting and exercise.... If you’ve embarked on a low-carb lifestyle or are exploring intermittent fasting as part of your health journey, congratulations—you’re already making positive strides toward improving your metabolic health. However, there’s another...
1. Introduction In today’s world, metabolic illnesses such as diabetes, obesity, and insulin resistance have reached epidemic proportions. These conditions often develop over time, sometimes with no obvious symptoms until it's too late for the body and brain. ...