About

We help you regain your health

Received a Health Scare?

You have been advised by your doctor to lose weight, or you have been diagnosed with type 2 diabetes. You might be pre-diabetic.

Sometimes a health scare is an opportunity to take a hard look at our lifestyle and choose differently.

With our support, you’ve got this!

Feeling Self-Conscious?

We have all been programmed to be self-conscious about our weight and our appearance.

You want to lose weight to look good … AND you are tired of trying and failing at implementing lasting change.

With our support, you will have lasting success at last!

Want to Perform Better?

You are athletic and committed to improving your overall fitness and performance levels. You want to do so with superior wholesome nutrition rather than taking large amounts of supplements.

By changing your eating habits you will be able to increase your athletic performance, and your hard work will finally start paying off.

With our support, you will achieve more!

Shaun Waso, Founder of 16 Hours for Life

My Story

To lose weight, I decided to run an Ultra Marathon in 1999. Many months of intense training (1450 km of running) to complete the 90km Comrades Marathon did little to get me to my goal weight.

I resigned myself to the “middle-age spread”.

Fortunately, 8 years later I picked up a book by Prof Tim Noakes titled: Challenging Beliefs. The book had a chapter on how our overconsumption of sugar was the cause of weight gain and would ultimately lead to type 2 diabetes, especially for insulin-resistant people.

I realised there was a good possibility I might be insulin resistant and immediately decided to follow his advice to cut out my carbohydrate consumption.

I rapidly lost weight and dramatically improved my overall health by cutting out carbs, introducing intermittently fasting and doing some exercise. I lost 24 kilograms, my Body Mass Index (BMI) is at 23 and I train when I feel like it because my body is self-regulating its weight. I also feel energised and know I will never pick up weight again.

The 16 Hours for Life Program

The 16-hrs For Life program was developed due to my journey with low-carb eating, helping friends, family and clients.

The 12-week program will help you dramatically improve your overall HEALTH, increase your ENERGY, lose WEIGHT, control your BLOOD GLUCOSE or normalise your BLOOD PRESSURE, to name a few.

Our bespoke 12-week program will help you take back control of your health. Incorporating wholesome nutrition, fasting, group support and a facilitator to mentor you to achieve the health outcomes you need. Guaranteed!

Total Impact to Date

Weight Loss (kg)

Customers

Families Impacted

Lives Changed

Meet our Team and Partners

Our program was born out of our need to transform our health. Focus and dedication to finding an effective way to change the health outcomes of all who engage with us have brought us together. Our purpose is to help you be as healthy as possible by adopting a healthier lifestyle.

We are united in our purpose.

Shaun Waso

Founder

I have finally found my calling. The 16-hrs For Life program combines my entrepreneurial experience with my Industrial Engineering background and my passion for helping others succeed to get control back of their health.

Charlotte Schoeman

16-Hrs for Life Facilitator

I am a connector and problem solver at heart. My journey took me through the corporate world to the Stellenberg Therapy Center and the 16 hours For Life programme.

My own struggle with weight and the success I have achieved on the programme helped me to discover a deeper purpose.

Anel Kirsten

Social Media Manager

Anel is the head of social media at 16hrsforlife and is based in Robertson.

She specializes in social media content strategy, content creation, and establishing an online presence that focuses on organically reaching an audience on platforms such as Instagram & Facebook.

Ute Lambrecht

Protea Web Design

Ute brings over two decades of IT experience to help businesses set up websites that work just as hard at selling their services as they do.

She is committed to her health and is a 16 Hrs for Life program participant.