Personal Fat Threshold (PFT)

What does the term Personal Fat Threshold mean? Why is it an important concept to understand? Pay attention if you are suffering from being overweight, diabetes, or chronic inflammation. What is PFT? PFT is a hypothesis put forward by Roy Taylor and Rury R Holman in...

Gut Health – Your Gut Is Your Second Brain

Your gut is your body's second brain, controlling your moods, sleep patterns, and ability to digest nutritious food. It's also connected to your immune system, so if something isn't right with your gut health, there could be a serious underlying issue at hand. Keeping...

Can Type 2 Diabetes Be Reversed

Can type 2 diabetes be reversed? Type 2 diabetes cannot be cured, but diabetes may be controlled until the point of remission.

Low-Carb Diet Reduces Diabetes Risk

Low-Carb Diet Reduces Diabetes Risk

Type 2 diabetes is a disease that is caused by high blood sugar levels. This article will discuss how low-carb reduces diabetes risk. Why a Low Carb Diet? A low carbohydrate diet has been shown to be effective in reducing cardiometabolic risk factors in type 2...

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Chronic Inflammation

Chronic Inflammation

Why inflammation? The purpose of inflammation in the body is treating threats as they arise, not on a permanent basis. Inflammation in a specific area or organ address one specific threat. Chronic inflammation, however, can lead to a vast array of further conditions...

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