Walking is one of the best ways to burn fat, but did you know it becomes far more effective when your body is fat-adapted? If you are not fat-adapted, your body primarily burns carbohydrates for energy. This means your fat-burning potential is much lower. The 16hrs...
Mental health disorders, such as depression, anxiety, and bipolar disorder, affect millions of people worldwide, significantly impacting quality of life and overall well-being. Traditionally, treatment for these conditions has focused on therapy, medication, and other...
Therapeutic Carbohydrate Restriction: A Path to Gout Remission Gout is a painful and debilitating form of arthritis caused by the accumulation of uric acid crystals in the joints. Historically, gout was often associated with excessive consumption of rich foods and...
In recent decades, there has been a disturbing trend towards a metabolic dysfunction epidemic among the global population. This rise can be attributed, at least in part, to the widespread consumption of highly processed foods, high fructose corn syrup (HFCS), and seed...
In today's modern world, chronic illnesses have become alarmingly prevalent. Many factors contribute to this alarming trend, including our dietary choices. One often overlooked but significant factor is the consumption of oxalates. Oxalic acid ions, calcium oxalate,...
Maintaining total well-being is essential for our physical, mental, and emotional well-being in today's fast-paced society. Wellness is a holistic approach to living a healthy and meaningful life; it is not merely the absence of illness. Nutrition, sleep, mindfulness,...
Type 2 diabetes is a disease that is caused by high blood sugar levels. This article will discuss how low-carb reduces diabetes risk. Why a Low Carb Diet? A low carbohydrate diet has been shown to be effective in reducing cardiometabolic risk factors in type 2...
Why inflammation? The purpose of inflammation in the body is treating threats as they arise, not on a permanent basis. Inflammation in a specific area or organ address one specific threat. Chronic inflammation, however, can lead to a vast array of further conditions...