Revolutionise Daily Habits: A Playful Guide to Sustainable Change

Shaun Waso


Hey, fellow resolution warriors! We’re a week into the New Year, and the burning question is: How’s it going with those shiny resolutions? Are you still riding the wave of determination to revolutionise daily habits, or has the enthusiasm started to wane? If you find yourself contemplating a tryst with procrastination, fear not! We’re here to sprinkle a dash of motivation, armed with insights from two remarkable books—Atomic Habits by James Clear and The Practicing Mind by Thomas Sterner.

Checking In: Are Resolutions Still in the Game?

Let’s be real; resolutions can be tricky. The initial fervor might have dimmed, and that’s okay. Life happens, distractions are abundant, and sometimes that cozy blanket on the couch calls louder than the gym. So, take a moment to reflect: are your resolutions still hanging in there, or have they taken an unplanned detour?

Pro Tip: Remember, it’s never too late to recalibrate your course.

The Science Behind Change: Insights from Atomic Habits

Enter James Clear’s game-changer, “Atomic Habits.” This book is a treasure trove of wisdom on habits, decision-making, and continuous improvement. Clear’s approach revolves around the idea that tiny changes, atomic in nature, can lead to remarkable transformations over time.

Clear introduces the concept of the “1% Rule,” suggesting that getting 1% better each day can result in substantial progress. Instead of aiming for colossal changes, focus on small, consistent actions to revolutionize daily habits. Want to shed some pounds? Start by walking an extra 10 minutes each day.

Pro Tip: It’s the small, consistent steps that pave the way for monumental changes.

Mastering the Art of Practice: Lessons from The Practicing Mind

Now, let’s dive into Thomas Sterner’s masterpiece, “The Practicing Mind.” Sterner, a piano tuner by trade, unlocks the secrets of mastering any skill through the lens of mindfulness and deliberate practice. He argues that enjoying the journey and staying present in the process are key to sustained success.

Sterner introduces the concept of “mindfulness in action.” By focusing on the current moment and finding joy in the process rather than fixating on end results, we set ourselves up for a more fulfilling journey toward our goals. Remember, it’s not just about reaching the destination but relishing the steps along the way to revolutionize daily habits.

Pro Tip: Embrace the journey, and success will become a natural byproduct.

Building Bridges Between Resolutions and Habits

Now, let’s weave these insights into the fabric of your resolutions. Think of your resolutions as destinations and habits as the roads that take you there. By embracing the principles from both books, you’re not just resolving; you’re revolutionizing your daily habits.

  1. Make It Atomic: Break down your resolutions into smaller, manageable tasks. Instead of vowing to read ten books this year, start with one chapter a day. Small actions, big results!
  2. Practicing Presence: Infuse mindfulness into your daily routine. Whether it’s a workout or a work project, relish the process. Sterner reminds us that the present moment is where true progress is made.
  3. Cultivate Keystone Habits: Identify habits that trigger positive changes to revolutionize daily habits. These are the domino habits that set a chain reaction of productivity in motion.
  4. Celebrate Progress: Acknowledge and reward yourself for small victories to revolutionize daily habits. It’s the 1% improvements that compound into significant achievements.


So, where do you stand on your resolutions now? Remember, change is a journey, not a sprint. By combining the wisdom of Atomic Habits and The Practicing Mind, you’re not just setting resolutions; you’re crafting a lifestyle that aligns with your aspirations. Embrace the small, relish the present, and watch as your resolutions transform into the habits that define your success.

Here’s to a year of revolutionary changes—one tiny habit at a time!

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