Intermittent fasting is the ultimate lifestyle hack to speed up weight loss and related good health. To maintain a consistent weight, you can not beat intermittent fasting as an effective tool. It can be wielded with great effect to give added punch to your weight loss and stabilise blood sugar. It can take a little getting used to, both physically and mentally, and you need to do it right for good results.
Protein is a source of energy but its main role in the body is growth and repair.