INTRODUCTION The festive season is a time to gather, connect, and enjoy life. But let’s be honest: for many of us, it’s also a minefield of sugar-laden puddings, processed party snacks, and overeating that can leave us feeling bloated, guilty, and sluggish come...
Why Grazing on “Healthy Fats” May Be Sabotaging Your Weight Loss The rise of ketogenic snack products—from fat bombs to MCT bars—has fuelled a booming market promising effortless weight loss. But while these snacks may be low in carbs and high in fat, they often come...
In the world of nutrition, there is one principle that can transform how we think about food, weight loss, and long-term health: protein energy balance. For men and women in midlife, understanding this balance is particularly powerful. It explains why some diets leave...
Tired of energy crashes, stubborn weight, or worrying about your blood sugar? You’re not alone. Millions of people are turning to low-carb diets or intermittent fasting to reclaim their energy, feel better in their bodies, and improve long-term health. But which one...
Introduction: Have you ever wondered where your energy truly comes from? Deep within your cells are microscopic structures with a story so fascinating, they’re sometimes called alien. These powerhouses are your mitochondria, and looking after your mitochondrial health...
Introduction: The Cellular Secret to a Sharper Mind What if the key to better moods, clearer thinking, and emotional resilience wasn’t found in a pill, but deep inside your cells? There’s growing evidence that links mitochondria and mental health in ways that are...
Introduction To truly take control of your health, understanding how your body manages hunger is crucial. In this article, we explore the appestat function explained through the lens of modern metabolic science. The appestat, a region within the brain's hypothalamus,...
The combination of Low Carb and Intermittent Fasting has gained traction in the health and wellness community as a powerful strategy for improving metabolic health. By reducing carbohydrate intake and incorporating fasting windows, individuals can experience enhanced...
Introduction Low-Carb Improves Insulin Sensitivity by reducing carbohydrate intake, stabilising blood sugar, and optimising fat metabolism. Insulin sensitivity is crucial for metabolic health, as poor insulin function can lead to type 2 diabetes, obesity, and other...
Low carb, fasting and exercise.... If you’ve embarked on a low-carb lifestyle or are exploring intermittent fasting as part of your health journey, congratulations—you’re already making positive strides toward improving your metabolic health. However, there’s another...
1. Introduction In today’s world, metabolic illnesses such as diabetes, obesity, and insulin resistance have reached epidemic proportions. These conditions often develop over time, sometimes with no obvious symptoms until it's too late for the body and brain. ...
Background Premenstrual syndrome (PMS) is a condition that affects the overall well-being of women, involving various symptoms like mood changes, physical discomfort, and behavioural shifts. Some studies indicate that an increase in body weight may negatively...