Introduction In the pursuit of optimal health, one crucial aspect often overlooked is the bioavailability of nutrients derived from different dietary sources. While the spotlight often shines on the benefits of plant-based diets, there's a compelling case to be made...
Introduction: The festive season is upon us, ushering in a time of joy, celebration, and an array of tempting high-carb treats. For those dedicated to a low-carbohydrate lifestyle, the challenge lies in navigating through family gatherings and peer pressures laden...
In today's fast-paced world, the quest for the perfect body often takes center stage, fuelled by the relentless barrage of diet culture and the pervasive influence of the food industry. These two forces, seemingly separate, are intricately interwoven, shaping our...
The human gut, also known as the gastrointestinal tract or digestive system, plays a critical role in our overall health and well-being. The gut is in charge of breaking down food, getting nutrients from it, and getting rid of waste. But the gut does a lot more than...
Chronic inflammation can be a major contributor to a range of health problems. Heart disease, diabetes, and cancer to name a few. Symptoms like weight gain, fatigue, and joint pain could suggest that you have chronic inflammation. One way to combat chronic...
Proteins are essential for human health as they play many critical roles in the body. They build and repair tissues, produce hormones and enzymes, maintain fluid balance, support the immune system, and facilitate metabolic processes. Additionally, proteins are a...
In this article, I’ll show you exactly how to start eating healthy. So sit back and relax as I take you through tips that will transform your eating habits. The key is sustainability for a lifelong health journey.
Intermittent fasting is an eating pattern that cycles between periods of fasting and eating. We unpack what you should know.
4 Food myths from big food and big pharma industries have infected medicine and nutrition, so you can’t trust most doctors. Fixing your food choices will add 10 years to your life. Big Lie #1 Saturated fat is bad for you In 1948, Proctor and Gamble gave $1 million to...
We are entering the year-end festive season. What is your festive season health strategy? You are looking forward to spending time with family and friends. As we get together, we plan to celebrate being connected with each other. We celebrate the start of a brand new...
Healthy Eating You Can’t Trust What You Read blog
Diabetes is a disease the light of which has been shined on in recent years. With a plethora of diet books and diets, it’s hard for people to know where to begin. In this article, learn what diabetes is, what type-2 diabetes means, and why trying out a new diet can help you reverse your type-2 diabetes without the use of medication.