Personal Fat Threshold (PFT)

What does the term Personal Fat Threshold mean? Why is it an important concept to understand? Pay attention if you are suffering from being overweight, diabetes, or chronic inflammation. What is PFT? PFT is a hypothesis put forward by Roy Taylor and Rury R Holman in...

Gut Health – Your Gut Is Your Second Brain

Your gut is your body's second brain, controlling your moods, sleep patterns, and ability to digest nutritious food. It's also connected to your immune system, so if something isn't right with your gut health, there could be a serious underlying issue at hand. Keeping...

Can Type 2 Diabetes Be Reversed

Can type 2 diabetes be reversed? Type 2 diabetes cannot be cured, but diabetes may be controlled until the point of remission.

Gut Health – Your Gut Is Your Second Brain

Gut Health – Your Gut Is Your Second Brain

Your gut is your body's second brain, controlling your moods, sleep patterns, and ability to digest nutritious food. It's also connected to your immune system, so if something isn't right with your gut health, there could be a serious underlying issue at hand. Keeping...

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Healing Type 2 Diabetes: Cut Processed Carbohydrates

Healing Type 2 Diabetes: Cut Processed Carbohydrates

Diabetes is a disease the light of which has been shined on in recent years. With a plethora of diet books and diets, it’s hard for people to know where to begin. In this article, learn what diabetes is, what type-2 diabetes means, and why trying out a new diet can help you reverse your type-2 diabetes without the use of medication.

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Protein is the most important macronutrient

Protein is the most important macronutrient

Protein helps us manage our hunger and it is self-regulating, meaning we don’t eat too much of it. Protein does not damage kidneys as some people think. If you want to learn more about why you should be eating more protein, keep reading!

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Food can cause chronic inflammation

Food can cause chronic inflammation

Food can cause chronic inflammation in the body, which is an inflammatory condition that occurs when the immune system mistakenly attacks healthy tissues as if they were invading microorganisms or foreign substances. These foods should be avoided by anyone who suffers...

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Keto and Fasting For Rheumatoid Arthritis

Keto and Fasting For Rheumatoid Arthritis

Have pain and inflammation been getting in the way of your daily life? Is it making everyday tasks difficult to do, or stopping you from exercising altogether? Do you want to find a solution that will help bring your body back into a natural state? In this article,...

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Intermittent Fasting To Lower Your Blood Sugar?

Intermittent Fasting To Lower Your Blood Sugar?

There are many ways to lower your blood sugar levels and manage diabetes. But did you know that Intermittent fasting can actually help too? Find out more in this article about how intermittent fasting impacts blood sugar levels, what the benefits of intermittent...

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Problem Food and Drinks

Problem Food and Drinks

We encourage you to follow your body’s cues to work out what dietary details affect you most. Sensitivity varies from individual to individual. Sugar, refined carbohydrates and gluten affect different people with varying degrees of toxicity. Other foods may have some positive attributes and some negative. It’s up to you to work out the specifics, with the three categories below deserving special mention.

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Carbs vs Fats

Carbs vs Fats

Our body’s energy metabolism exists in one of two states: we store fat, or we burn fat. What causes the body to switch from one state to the other?

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