Keto Diet Sustainability

Embarking on a keto diet can be a transformative journey, offering numerous health benefits and a potential pathway to sustainable weight management. However, the key to lasting success lies in finding a personalised approach that suits your unique lifestyle and...

Low-Carb Meal Planning: Healthy Fats and Protein

1. Introduction In the realm of low-carb meal planning, ensuring adequate intake of healthy fats and protein is paramount for sustaining energy levels, promoting satiety, and supporting overall well-being. Animal products stand out as a rich source of these essential...

Glucose and Ketosis in Human Physiology

   I. Introduction  A. Brief Overview of the Significance of Glucose and Ketosis in Human Physiology Glucose and ketosis are two fundamental aspects of human metabolism that play crucial roles in maintaining overall health and physiological balance. Glucose, a...
Keto Diet Sustainability

Keto Diet Sustainability

Embarking on a keto diet can be a transformative journey, offering numerous health benefits and a potential pathway to sustainable weight management. However, the key to lasting success lies in finding a personalised approach that suits your unique lifestyle and...

read more
Glucose and Ketosis in Human Physiology

Glucose and Ketosis in Human Physiology

   I. Introduction  A. Brief Overview of the Significance of Glucose and Ketosis in Human Physiology Glucose and ketosis are two fundamental aspects of human metabolism that play crucial roles in maintaining overall health and physiological balance. Glucose, a...

read more
Metabolic Health and Mental Well-being Is Linked

Metabolic Health and Mental Well-being Is Linked

Neurological disorders are now the world's leading cause of ill health and disability, affecting 3.4 billion people worldwide, concludes a wide-ranging analysis published in Lancet Neurology, which calls for their prevention to be made a global public health priority....

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Migraines and Carbs

Migraines and Carbs

Published with the approval of the author: Dr Angela A Stanton, PHD I've been receiving inquiries about migraines and have also received feedback from individuals following a low-carb diet. They reported experiencing varying degrees of relief. From mild improvement to...

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Understanding Ketones and Ketones Measurement

Understanding Ketones and Ketones Measurement

Ever wondered what those ketones everyone's talking about are? Understanding ketones and ketones measurement. Let's break it down without all the scientific jargon. The Three Cool Ketone Bodies In the pic above, you've got three buddies: Acetoacetate, BHB, and...

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navigating Festive Season Low-Carb Choices

navigating Festive Season Low-Carb Choices

Introduction: The festive season is upon us, ushering in a time of joy, celebration, and an array of tempting high-carb treats. For those dedicated to a low-carbohydrate lifestyle, the challenge lies in navigating through family gatherings and peer pressures laden...

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Influential low carb Experts

Influential low carb Experts

As I embarked on my journey as a nutritional coach, numerous influential figures shaped my perspective on low-carb eating. This voyage, was significantly guided by many experts in the field. In this blog, I am delighted to introduce you to three influential low carb...

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Risks of GLP-1 Drugs like Ozempic

Risks of GLP-1 Drugs like Ozempic

In the relentless quest for effective weight loss solutions, GLP-1 agonists like Ozempic have recently emerged as a promising option. These drugs, hailed for their potential to assist individuals in shedding excess weight, have captured the attention of both...

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Power of Support in adopting Healthy Habits

Power of Support in adopting Healthy Habits

In our fast-paced world, the quest for a healthier, more fulfilling life often feels like a solitary journey. Changing unhealthy habits can be an uphill battle, especially when you lack the support of like-minded individuals or groups. However, there is a bright side...

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Processed Carbohydrates and Chronic Inflammation

Processed Carbohydrates and Chronic Inflammation

Introduction: Welcome to our article on the effects of over consumption of highly processed carbohydrates on blood glucose levels and the subsequent rise in chronic inflammation. In today's fast-paced world, it's all too easy to reach for convenience foods that are...

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