We encourage you to follow your body’s cues to work out what dietary details affect you most. Sensitivity varies from individual to individual. Sugar, refined carbohydrates and gluten affect different people with varying degrees of toxicity. Other foods may have some positive attributes and some negative. It’s up to you to work out the specifics, with the three categories below deserving special mention.
Our body’s energy metabolism exists in one of two states: we store fat, or we burn fat. What causes the body to switch from one state to the other?