Menopause is a natural process that marks the end of a woman's reproductive years. It is characterised by a decline in oestrogen levels, which can lead to a range of symptoms, including hot flashes, night sweats, mood swings, and weight gain. For many women, weight...
Inflammation is an important way for the body to protect itself from harmful things like pathogens or damaged cells. Acute inflammation is a necessary response for the body to heal from injuries or infections. But when the immune system is constantly activated, this...
Intermittent fasting is an eating pattern that cycles between periods of fasting and eating. We unpack what you should know.
Can type 2 diabetes be reversed? Type 2 diabetes cannot be cured, but diabetes may be controlled until the point of remission.
Intermittent fasting (IF) means you go a certain time without eating. It’s been around for many years and is now the most popular way to lose weight, because of its benefits to our health like lowering blood sugar levels and reducing inflammation in our body. In this article, find out all the latest research on intermittent fasting and why it might be a healthier choice for you!
Learn how different forms of moderation and restricting cravings can lead to a sustainable weight loss regimen by reading this post!
If you're like most people, you probably take blood sugar levels for granted. After all, they seem to be pretty stable no matter what we eat or how much exercise we do. But that's not always the case. In fact, blood glucose levels can swing a lot from day to day, hour...
Have pain and inflammation been getting in the way of your daily life? Is it making everyday tasks difficult to do, or stopping you from exercising altogether? Do you want to find a solution that will help bring your body back into a natural state? In this article,...
There are many people that suffer from chronic inflammation and would love to know if there is anything they can do to help it. Well, this blog post has the answer to getting rid of inflammation in the body! What is Inflammation? Inflammation is a natural response by...
There are many ways to lower your blood sugar levels and manage diabetes. But did you know that Intermittent fasting can actually help too? Find out more in this article about how intermittent fasting impacts blood sugar levels, what the benefits of intermittent...
Hunger and satiety are complicated. We eat for some combination of three reasons. First of all, we need nutrients. Secondly, we need energy. And finally, eating is enjoyable! Let's unpack each of these a little bit here and explore how we can manipulate these for...
Intermittent fasting is the ultimate lifestyle hack to speed up weight loss and related good health. To maintain a consistent weight, you can not beat intermittent fasting as an effective tool. It can be wielded with great effect to give added punch to your weight loss and stabilise blood sugar. It can take a little getting used to, both physically and mentally, and you need to do it right for good results.