Maximising Nutrient Absorption

Introduction In the pursuit of optimal health, one crucial aspect often overlooked is the bioavailability of nutrients derived from different dietary sources. While the spotlight often shines on the benefits of plant-based diets, there's a compelling case to be made...

Metabolic Health and Mental Well-being Is Linked

Neurological disorders are now the world's leading cause of ill health and disability, affecting 3.4 billion people worldwide, concludes a wide-ranging analysis published in Lancet Neurology, which calls for their prevention to be made a global public health priority....

Migraines and Carbs

Published with the approval of the author: Dr Angela A Stanton, PHD I've been receiving inquiries about migraines and have also received feedback from individuals following a low-carb diet. They reported experiencing varying degrees of relief. From mild improvement to...
Benefits of Fasting for Women’s Well-being

Benefits of Fasting for Women’s Well-being

Background  Premenstrual syndrome (PMS) is a condition that affects the overall well-being of women, involving various symptoms like mood changes, physical discomfort, and behavioural shifts. Some studies indicate that an increase in body weight may negatively...

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Intentionally waiting for hunger

Intentionally waiting for hunger

Introduction In our fast-paced world, the idea of intentionally waiting for hunger before eating is gaining traction for its potential health benefits. From the intricate role of ghrelin to the advantages of fasting, this comprehensive exploration aims to uncover the...

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weight gain during Menopause

weight gain during Menopause

Menopause is a natural process that marks the end of a woman's reproductive years. It is characterised by a decline in oestrogen levels, which can lead to a range of symptoms, including hot flashes, night sweats, mood swings, and weight gain. For many women, weight...

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Chronic Inflammation cause and remedy

Chronic Inflammation cause and remedy

Inflammation is an important way for the body to protect itself from harmful things like pathogens or damaged cells. Acute inflammation is a necessary response for the body to heal from injuries or infections. But when the immune system is constantly activated, this...

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Intermittent Fasting: Does It Really Work?

Intermittent Fasting: Does It Really Work?

Intermittent fasting (IF) means you go a certain time without eating. It’s been around for many years and is now the most popular way to lose weight, because of its benefits to our health like lowering blood sugar levels and reducing inflammation in our body. In this article, find out all the latest research on intermittent fasting and why it might be a healthier choice for you!

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Blood Sugar Levels and Intermittent Fasting

Blood Sugar Levels and Intermittent Fasting

If you're like most people, you probably take blood sugar levels for granted. After all, they seem to be pretty stable no matter what we eat or how much exercise we do. But that's not always the case. In fact, blood glucose levels can swing a lot from day to day, hour...

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Keto and Fasting For Rheumatoid Arthritis

Keto and Fasting For Rheumatoid Arthritis

Have pain and inflammation been getting in the way of your daily life? Is it making everyday tasks difficult to do, or stopping you from exercising altogether? Do you want to find a solution that will help bring your body back into a natural state? In this article,...

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