Low carb, fasting and exercise.... If you’ve embarked on a low-carb lifestyle or are exploring intermittent fasting as part of your health journey, congratulations—you’re already making positive strides toward improving your metabolic health. However, there’s another...
1. Introduction In today’s world, metabolic illnesses such as diabetes, obesity, and insulin resistance have reached epidemic proportions. These conditions often develop over time, sometimes with no obvious symptoms until it's too late for the body and brain. ...
Background Premenstrual syndrome (PMS) is a condition that affects the overall well-being of women, involving various symptoms like mood changes, physical discomfort, and behavioural shifts. Some studies indicate that an increase in body weight may negatively...
Introduction In our fast-paced world, the idea of intentionally waiting for hunger before eating is gaining traction for its potential health benefits. From the intricate role of ghrelin to the advantages of fasting, this comprehensive exploration aims to uncover the...
Introduction In recent years, the global rise in obesity has reached alarming levels, posing significant health risks and challenges for individuals and societies alike. This week is Obesity Week in South Africa. The blog delves into the multifaceted nature of...
Menopause is a natural process that marks the end of a woman's reproductive years. It is characterised by a decline in oestrogen levels, which can lead to a range of symptoms, including hot flashes, night sweats, mood swings, and weight gain. For many women, weight...
Inflammation is an important way for the body to protect itself from harmful things like pathogens or damaged cells. Acute inflammation is a necessary response for the body to heal from injuries or infections. But when the immune system is constantly activated, this...
Intermittent fasting is an eating pattern that cycles between periods of fasting and eating. We unpack what you should know.
Can type 2 diabetes be reversed? Type 2 diabetes cannot be cured, but diabetes may be controlled until the point of remission.
Intermittent fasting (IF) means you go a certain time without eating. It’s been around for many years and is now the most popular way to lose weight, because of its benefits to our health like lowering blood sugar levels and reducing inflammation in our body. In this article, find out all the latest research on intermittent fasting and why it might be a healthier choice for you!
Learn how different forms of moderation and restricting cravings can lead to a sustainable weight loss regimen by reading this post!
If you're like most people, you probably take blood sugar levels for granted. After all, they seem to be pretty stable no matter what we eat or how much exercise we do. But that's not always the case. In fact, blood glucose levels can swing a lot from day to day, hour...