Personal Fat Threshold (PFT)

What does the term Personal Fat Threshold mean? Why is it an important concept to understand? Pay attention if you are suffering from being overweight, diabetes, or chronic inflammation. What is PFT? PFT is a hypothesis put forward by Roy Taylor and Rury R Holman in...

Gut Health – Your Gut Is Your Second Brain

Your gut is your body's second brain, controlling your moods, sleep patterns, and ability to digest nutritious food. It's also connected to your immune system, so if something isn't right with your gut health, there could be a serious underlying issue at hand. Keeping...

Can Type 2 Diabetes Be Reversed

Can type 2 diabetes be reversed? Type 2 diabetes cannot be cured, but diabetes may be controlled until the point of remission.

Intermittent Fasting: Does It Really Work?

Intermittent Fasting: Does It Really Work?

Intermittent fasting (IF) means you go a certain time without eating. It’s been around for many years and is now the most popular way to lose weight, because of its benefits to our health like lowering blood sugar levels and reducing inflammation in our body. In this article, find out all the latest research on intermittent fasting and why it might be a healthier choice for you!

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Blood Sugar Levels and Intermittent Fasting

Blood Sugar Levels and Intermittent Fasting

If you're like most people, you probably take blood sugar levels for granted. After all, they seem to be pretty stable no matter what we eat or how much exercise we do. But that's not always the case. In fact, blood glucose levels can swing a lot from day to day, hour...

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Keto and Fasting For Rheumatoid Arthritis

Keto and Fasting For Rheumatoid Arthritis

Have pain and inflammation been getting in the way of your daily life? Is it making everyday tasks difficult to do, or stopping you from exercising altogether? Do you want to find a solution that will help bring your body back into a natural state? In this article,...

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Intermittent Fasting To Lower Your Blood Sugar?

Intermittent Fasting To Lower Your Blood Sugar?

There are many ways to lower your blood sugar levels and manage diabetes. But did you know that Intermittent fasting can actually help too? Find out more in this article about how intermittent fasting impacts blood sugar levels, what the benefits of intermittent...

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Hunger

Hunger

Hunger and satiety are complicated. We eat for some combination of three reasons. First of all, we need nutrients. Secondly, we need energy. And finally, eating is enjoyable! Let's unpack each of these a little bit here and explore how we can manipulate these for...

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Intermittent Fasting

Intermittent Fasting

Intermittent fasting is the ultimate lifestyle hack to speed up weight loss and related good health. To maintain a consistent weight, you can not beat intermittent fasting as an effective tool. It can be wielded with great effect to give added punch to your weight loss and stabilise blood sugar. It can take a little getting used to, both physically and mentally, and you need to do it right for good results.

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