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Protein
Healthier Lifestyle Commitment: Start Acting
by Shaun Waso | 07/01/2026 | Motivation | 0 Comments
Let’s Drop the Polite Pretence (For Real This Time) A healthier lifestyle commitment doesn’t start with a burst of motivation, a new app, or a promise to “be good”. It starts with frustration. You’re frustrated that you’re tired before lunchtime.Frustrated that your...
Festive Season Freedom
by Shaun Waso | 17/12/2025 | Fasting, Low Carb, Motivation, Protein, What To Eat | 0 Comments
INTRODUCTION The festive season is a time to gather, connect, and enjoy life. But let’s be honest: for many of us, it’s also a minefield of sugar-laden puddings, processed party snacks, and overeating that can leave us feeling bloated, guilty, and sluggish come...
The Hidden Risk of Using GLP-1 Without Lifestyle Change
by Shaun Waso | 15/10/2025 | Uncategorized | 0 Comments
GLP-1 receptor agonists have taken the world by storm. Originally designed for managing type 2 diabetes, medications like Ozempic, Wegovy, and Mounjaro are now being prescribed (and requested) in record numbers for weight loss. Social media is flooded with...