Practical insights, evidence-informed perspectives, and real-world strategies to help you better understand metabolic health, appetite control, nutrition, intermittent fasting, and long-term lifestyle change.
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Introduction Sugar addiction is a growing problem in modern society, with processed foods and sweetened beverages readily available at every corner. While sugar is known to provide a quick burst of energy, its long-term effects on physical and mental health are...
Introduction When we think about fuelling our bodies for exercise, carbohydrates are often seen as the go-to energy source. They're quick, accessible, and familiar. But what if there was a more efficient way to fuel your body, especially during prolonged or intense...
Food addiction, a condition characterised by an uncontrollable craving for certain foods, often high in sugar, fat, or salt, has emerged as a significant health concern in recent years. Understanding food addiction is crucial, as it not only affects physical health...
Embarking on a keto diet can be a transformative journey, offering numerous health benefits and a potential pathway to sustainable weight management. However, the key to lasting success lies in finding a personalised approach that suits your unique lifestyle and...
1. Introduction In the realm of low-carb meal planning, ensuring adequate intake of healthy fats and protein is paramount for sustaining energy levels, promoting satiety, and supporting overall well-being. Animal products stand out as a rich source of these essential...
I. Introduction A. Brief Overview of the Significance of Glucose and Ketosis in Human Physiology Glucose and ketosis are two fundamental aspects of human metabolism that play crucial roles in maintaining overall health and physiological balance. Glucose, a...
Introduction In recent years, an intriguing connection has emerged between two seemingly disparate fields: metabolism and psychiatry. While traditionally viewed as distinct areas of study, the intersection of these disciplines has given rise to a burgeoning field...
Introduction Embarking on a journey to transform my health and well-being, I delved into the world of the carnivore diet, seeking accelerated metabolic improvements. What ensued was an eye-opening experience filled with surprises, challenges, and ultimately, triumphs....
Introduction In the pursuit of optimal health, one crucial aspect often overlooked is the bioavailability of nutrients derived from different dietary sources. While the spotlight often shines on the benefits of plant-based diets, there's a compelling case to be made...
Neurological disorders are now the world's leading cause of ill health and disability, affecting 3.4 billion people worldwide, concludes a wide-ranging analysis published in Lancet Neurology, which calls for their prevention to be made a global public health priority....
Published with the approval of the author: Dr Angela A Stanton, PHD I've been receiving inquiries about migraines and have also received feedback from individuals following a low-carb diet. They reported experiencing varying degrees of relief. From mild improvement to...
Ever wondered what those ketones everyone's talking about are? Understanding ketones and ketones measurement. Let's break it down without all the scientific jargon. The Three Cool Ketone Bodies In the pic above, you've got three buddies: Acetoacetate, BHB, and...