INTRODUCTION The festive season is a time to gather, connect, and enjoy life. But let’s be honest: for many of us, it’s also a minefield of sugar-laden puddings, processed party snacks, and overeating that can leave us feeling bloated, guilty, and sluggish come...
Why Grazing on “Healthy Fats” May Be Sabotaging Your Weight Loss The rise of ketogenic snack products—from fat bombs to MCT bars—has fuelled a booming market promising effortless weight loss. But while these snacks may be low in carbs and high in fat, they often come...
In the world of nutrition, there is one principle that can transform how we think about food, weight loss, and long-term health: protein energy balance. For men and women in midlife, understanding this balance is particularly powerful. It explains why some diets leave...
We’ve come a long way in food science—but not always in the right direction. As technology and convenience have advanced, both humans and their pets have strayed from the diets that once sustained our species in optimal health. The consequences are everywhere: rising...
The modern metabolic crisis — a global surge in obesity, type 2 diabetes, fatty liver, and cardiovascular disease — isn’t the result of personal failure. It’s not a matter of poor choices or lack of willpower. It’s the deliberate outcome of corporate collusion,...
The connection between gut health autoimmune conditions like Hashimoto’s thyroiditis, rheumatoid arthritis, and psoriasis is becoming clearer—driven largely by the foods we consume daily. Mounting research suggests that what we eat plays a powerful role in triggering...
If you're working towards improved energy, reduced inflammation, and better metabolic resilience, "Managing Oxalates Naturally" is an essential step on your journey. Many people, especially those following a low-carbohydrate lifestyle, unknowingly consume high-oxalate...
Introduction To truly take control of your health, understanding how your body manages hunger is crucial. In this article, we explore the appestat function explained through the lens of modern metabolic science. The appestat, a region within the brain's hypothalamus,...
Milk is often seen as a healthy staple, but if you're trying to lose weight, it may not be your best ally. The combination of proteins and natural sugars in milk can cause a significant insulin spike, making fat burning more difficult. While milk is great for growing...
A new year brings a clean slate and fresh motivation to transform our health. Many of us vow to eat better, move more, or finally tackle lingering bad habits. However, without a clear and achievable plan, those good intentions can falter by February. Setting realistic...
Embarking on a keto diet can be a transformative journey, offering numerous health benefits and a potential pathway to sustainable weight management. However, the key to lasting success lies in finding a personalised approach that suits your unique lifestyle and...
1. Introduction In the realm of low-carb meal planning, ensuring adequate intake of healthy fats and protein is paramount for sustaining energy levels, promoting satiety, and supporting overall well-being. Animal products stand out as a rich source of these essential...