Easy Weight Loss

Personal Fat Threshold (PFT)

What does the term Personal Fat Threshold mean? Why is it an important concept to understand? Pay attention if you are suffering from being overweight, diabetes, or chronic inflammation. What is PFT? PFT is a hypothesis put forward by Roy Taylor and Rury R Holman in...

Gut Health – Your Gut Is Your Second Brain

Your gut is your body's second brain, controlling your moods, sleep patterns, and ability to digest nutritious food. It's also connected to your immune system, so if something isn't right with your gut health, there could be a serious underlying issue at hand. Keeping...

Can Type 2 Diabetes Be Reversed

Can type 2 diabetes be reversed? Type 2 diabetes cannot be cured, but diabetes may be controlled until the point of remission.

Protein is the most important macronutrient

Protein is the most important macronutrient

Protein helps us manage our hunger and it is self-regulating, meaning we don’t eat too much of it. Protein does not damage kidneys as some people think. If you want to learn more about why you should be eating more protein, keep reading!

read more
Hunger

Hunger

Hunger and satiety are complicated. We eat for some combination of three reasons. First of all, we need nutrients. Secondly, we need energy. And finally, eating is enjoyable! Let's unpack each of these a little bit here and explore how we can manipulate these for...

read more