As I embarked on my journey as a nutritional coach, numerous influential figures shaped my perspective on low-carb eating. This voyage, was significantly guided by many experts in the field. In this blog, I am delighted to introduce you to three influential low carb...
In the relentless quest for effective weight loss solutions, GLP-1 agonists like Ozempic have recently emerged as a promising option. These drugs, hailed for their potential to assist individuals in shedding excess weight, have captured the attention of both...
Menopause is a natural process that marks the end of a woman's reproductive years. It is characterised by a decline in oestrogen levels, which can lead to a range of symptoms, including hot flashes, night sweats, mood swings, and weight gain. For many women, weight...
The term “therapeutic carbohydrate restriction” is often used instead of “low carb” because it highlights the potential health benefits and medical applications of this dietary approach. While “low carb” may simply refer to a diet that restricts carbohydrates, “therapeutic carbohydrate restriction” emphasizes the therapeutic or medicinal aspect of this approach.
Habits are an integral part of our lives. They play a significant role in shaping our behavior, productivity, and success. A habit is a regular practice or routine repeated over a long period of time, eventually becoming automatic. Developing good habits is essential...
Proteins are essential for human health as they play many critical roles in the body. They build and repair tissues, produce hormones and enzymes, maintain fluid balance, support the immune system, and facilitate metabolic processes. Additionally, proteins are a...
Both healthy habits and medication can be effective for weight loss. Healthy habits, such as eating a balanced diet, getting regular exercise, and getting enough sleep, can help you lose weight over time. Your aim is to create a calorie deficit and increase muscle...
In this article, I’ll show you exactly how to start eating healthy. So sit back and relax as I take you through tips that will transform your eating habits. The key is sustainability for a lifelong health journey.
Intermittent fasting is an eating pattern that cycles between periods of fasting and eating. We unpack what you should know.
Can type 2 diabetes be reversed? Type 2 diabetes cannot be cured, but diabetes may be controlled until the point of remission.
Food has never been more processed, more sugary, and more unhealthy than it is today. The current obesity epidemic isn’t just a problem for people who are overweight, but it is also a major problem for all of us.
Protein helps us manage our hunger and it is self-regulating, meaning we don’t eat too much of it. Protein does not damage kidneys as some people think. If you want to learn more about why you should be eating more protein, keep reading!