Habits are an integral part of our lives. They play a significant role in shaping our behavior, productivity, and success. A habit is a regular practice or routine repeated over a long period of time, eventually becoming automatic. Developing good habits is essential...
Easy Weight Loss
Protein for a healthy life
Proteins are essential for human health as they play many critical roles in the body. They build and repair tissues, produce hormones and enzymes, maintain fluid balance, support the immune system, and facilitate metabolic processes. Additionally, proteins are a...
Healthy Habits for Weight Loss or, medication?
Both healthy habits and medication can be effective for weight loss. Healthy habits, such as eating a balanced diet, getting regular exercise, and getting enough sleep, can help you lose weight over time. Your aim is to create a calorie deficit and increase muscle...
how to start eating healthy
In this article, I’ll show you exactly how to start eating healthy. So sit back and relax as I take you through tips that will transform your eating habits. The key is sustainability for a lifelong health journey.
Intermittent Fasting (IF)
Intermittent fasting is an eating pattern that cycles between periods of fasting and eating. We unpack what you should know.
Can Type 2 Diabetes Be Reversed
Can type 2 diabetes be reversed? Type 2 diabetes cannot be cured, but diabetes may be controlled until the point of remission.
Obesity Epidemic: We All Should Be Concerned
Food has never been more processed, more sugary, and more unhealthy than it is today. The current obesity epidemic isn’t just a problem for people who are overweight, but it is also a major problem for all of us.
Protein is the most important macronutrient
Protein helps us manage our hunger and it is self-regulating, meaning we don’t eat too much of it. Protein does not damage kidneys as some people think. If you want to learn more about why you should be eating more protein, keep reading!
Weight Loss With Fasting and A Low-Carb Diet
Learn how different forms of moderation and restricting cravings can lead to a sustainable weight loss regimen by reading this post!
Hunger and satiety are complicated. We eat for some combination of three reasons. First of all, we need nutrients. Secondly, we need energy. And finally, eating is enjoyable! Let's unpack each of these a little bit here and explore how we can manipulate these for...