Easy Weight Loss

Protect Mitochondrial Health for Life

Introduction: Have you ever wondered where your energy truly comes from? Deep within your cells are microscopic structures with a story so fascinating, they’re sometimes called alien. These powerhouses are your mitochondria, and looking after your mitochondrial health...

Low Carb and Fasting Boost Mitochondria and Mental Health

Introduction: The Cellular Secret to a Sharper Mind What if the key to better moods, clearer thinking, and emotional resilience wasn’t found in a pill, but deep inside your cells? There’s growing evidence that links mitochondria and mental health in ways that are...

Appestat Function Explained: Your Brain’s Hunger Thermostat

Introduction To truly take control of your health, understanding how your body manages hunger is crucial. In this article, we explore the appestat function explained through the lens of modern metabolic science. The appestat, a region within the brain's hypothalamus,...
Milk Inhibiting Weight Loss?

Milk Inhibiting Weight Loss?

Milk is often seen as a healthy staple, but if you're trying to lose weight, it may not be your best ally. The combination of proteins and natural sugars in milk can cause a significant insulin spike, making fat burning more difficult. While milk is great for growing...

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Sleep Reduces Obesity

Sleep Reduces Obesity

Yes, sleep reduces obesity. Sleep is a fundamental pillar of health, yet it’s often neglected in weight-loss efforts. Beyond rest, sleep regulates hormones, stabilises metabolism, and supports mental and physical health—all crucial for managing weight. Inadequate...

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Healthy Lifestyle Intentions

Healthy Lifestyle Intentions

A new year brings a clean slate and fresh motivation to transform our health. Many of us vow to eat better, move more, or finally tackle lingering bad habits. However, without a clear and achievable plan, those good intentions can falter by February. Setting realistic...

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Transform Your Metabolic Health

Transform Your Metabolic Health

Introduction In our fast-paced modern world, health often takes a backseat, and metabolic health is a common area of concern. Metabolic health, which refers to how our bodies process and use energy, is influenced by many factors, with diet being a key player....

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Keto Diet Sustainability

Keto Diet Sustainability

Embarking on a keto diet can be a transformative journey, offering numerous health benefits and a potential pathway to sustainable weight management. However, the key to lasting success lies in finding a personalised approach that suits your unique lifestyle and...

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Benefits of Fasting for Women’s Well-being

Benefits of Fasting for Women’s Well-being

Background  Premenstrual syndrome (PMS) is a condition that affects the overall well-being of women, involving various symptoms like mood changes, physical discomfort, and behavioural shifts. Some studies indicate that an increase in body weight may negatively...

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Intentionally waiting for hunger

Intentionally waiting for hunger

Introduction In our fast-paced world, the idea of intentionally waiting for hunger before eating is gaining traction for its potential health benefits. From the intricate role of ghrelin to the advantages of fasting, this comprehensive exploration aims to uncover the...

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Influential low carb Experts

Influential low carb Experts

As I embarked on my journey as a nutritional coach, numerous influential figures shaped my perspective on low-carb eating. This voyage, was significantly guided by many experts in the field. In this blog, I am delighted to introduce you to three influential low carb...

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Risks of GLP-1 Drugs like Ozempic

Risks of GLP-1 Drugs like Ozempic

In the relentless quest for effective weight loss solutions, GLP-1 agonists like Ozempic have recently emerged as a promising option. These drugs, hailed for their potential to assist individuals in shedding excess weight, have captured the attention of both...

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weight gain during Menopause

weight gain during Menopause

Menopause is a natural process that marks the end of a woman's reproductive years. It is characterised by a decline in oestrogen levels, which can lead to a range of symptoms, including hot flashes, night sweats, mood swings, and weight gain. For many women, weight...

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