Introduction When we think about fuelling our bodies for exercise, carbohydrates are often seen as the go-to energy source. They're quick, accessible, and familiar. But what if there was a more efficient way to fuel your body, especially during prolonged or intense...
Embarking on a keto diet can be a transformative journey, offering numerous health benefits and a potential pathway to sustainable weight management. However, the key to lasting success lies in finding a personalised approach that suits your unique lifestyle and...
I. Introduction A. Brief Overview of the Significance of Glucose and Ketosis in Human Physiology Glucose and ketosis are two fundamental aspects of human metabolism that play crucial roles in maintaining overall health and physiological balance. Glucose, a...
Introduction Embarking on a journey to transform my health and well-being, I delved into the world of the carnivore diet, seeking accelerated metabolic improvements. What ensued was an eye-opening experience filled with surprises, challenges, and ultimately, triumphs....
Ever wondered what those ketones everyone's talking about are? Understanding ketones and ketones measurement. Let's break it down without all the scientific jargon. The Three Cool Ketone Bodies In the pic above, you've got three buddies: Acetoacetate, BHB, and...
In the relentless quest for effective weight loss solutions, GLP-1 agonists like Ozempic have recently emerged as a promising option. These drugs, hailed for their potential to assist individuals in shedding excess weight, have captured the attention of both...
The term “therapeutic carbohydrate restriction” is often used instead of “low carb” because it highlights the potential health benefits and medical applications of this dietary approach. While “low carb” may simply refer to a diet that restricts carbohydrates, “therapeutic carbohydrate restriction” emphasizes the therapeutic or medicinal aspect of this approach.
The What Think of body fat as "potential energy." Calories, which you consume through the food you eat, are fuel. Once these calories make it into your bloodstream, your body burns the calories. Your muscles, digestion, breathing, brain function, growing hair, etc....
Our body’s energy metabolism exists in one of two states: we store fat, or we burn fat. What causes the body to switch from one state to the other?