navigating Festive Season Low-Carb Choices

Introduction: The festive season is upon us, ushering in a time of joy, celebration, and an array of tempting high-carb treats. For those dedicated to a low-carbohydrate lifestyle, the challenge lies in navigating through family gatherings and peer pressures laden...

Influential low carb Experts

As I embarked on my journey as a nutritional coach, numerous influential figures shaped my perspective on low-carb eating. This voyage, was significantly guided by many experts in the field. In this blog, I am delighted to introduce you to three influential low carb...

Risks of GLP-1 Drugs like Ozempic

In the relentless quest for effective weight loss solutions, GLP-1 agonists like Ozempic have recently emerged as a promising option. These drugs, hailed for their potential to assist individuals in shedding excess weight, have captured the attention of both...
Risks of GLP-1 Drugs like Ozempic

Risks of GLP-1 Drugs like Ozempic

In the relentless quest for effective weight loss solutions, GLP-1 agonists like Ozempic have recently emerged as a promising option. These drugs, hailed for their potential to assist individuals in shedding excess weight, have captured the attention of both...

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Therapeutic Carbohydrate Restriction (TCR)

Therapeutic Carbohydrate Restriction (TCR)

The term “therapeutic carbohydrate restriction” is often used instead of “low carb” because it highlights the potential health benefits and medical applications of this dietary approach. While “low carb” may simply refer to a diet that restricts carbohydrates, “therapeutic carbohydrate restriction” emphasizes the therapeutic or medicinal aspect of this approach.

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FAT

FAT

The What Think of body fat as "potential energy." Calories, which you consume through the food you eat, are fuel. Once these calories make it into your bloodstream, your body burns the calories. Your muscles, digestion, breathing, brain function, growing hair, etc....

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Carbs vs Fats

Carbs vs Fats

Our body’s energy metabolism exists in one of two states: we store fat, or we burn fat. What causes the body to switch from one state to the other?

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