Chronic inflammation can be a major contributor to a range of health problems. Heart disease, diabetes, and cancer to name a few. Symptoms like weight gain, fatigue, and joint pain could suggest that you have chronic inflammation. One way to combat chronic...
Proteins are essential for human health as they play many critical roles in the body. They build and repair tissues, produce hormones and enzymes, maintain fluid balance, support the immune system, and facilitate metabolic processes. Additionally, proteins are a...
Intermittent fasting is an eating pattern that cycles between periods of fasting and eating. We unpack what you should know.
What does the term Personal Fat Threshold mean? Why is it an important concept to understand? Pay attention if you are suffering from being overweight, diabetes, or chronic inflammation. What is PFT? PFT is a hypothesis put forward by Roy Taylor and Rury R Holman in...
Your gut is your body's second brain, controlling your moods, sleep patterns, and ability to digest nutritious food. It's also connected to your immune system, so if something isn't right with your gut health, there could be a serious underlying issue at hand. Keeping...
Food can cause chronic inflammation in the body, which is an inflammatory condition that occurs when the immune system mistakenly attacks healthy tissues as if they were invading microorganisms or foreign substances. These foods should be avoided by anyone who suffers...
Have pain and inflammation been getting in the way of your daily life? Is it making everyday tasks difficult to do, or stopping you from exercising altogether? Do you want to find a solution that will help bring your body back into a natural state? In this article,...
There are many people that suffer from chronic inflammation and would love to know if there is anything they can do to help it. Well, this blog post has the answer to getting rid of inflammation in the body! What is Inflammation? Inflammation is a natural response by...