Transform Your Metabolic Health

Introduction In our fast-paced modern world, health often takes a backseat, and metabolic health is a common area of concern. Metabolic health, which refers to how our bodies process and use energy, is influenced by many factors, with diet being a key player....

Transforming Dietary Habits

In today's fast-paced world, the need to transform dietary habits is more crucial than ever. However, transforming dietary habits is often fraught with challenges. Understanding the mechanisms of habits and how they govern our daily actions is essential for anyone...

Low Carb, Fasting And Exercise

Low carb, fasting and exercise.... If you’ve embarked on a low-carb lifestyle or are exploring intermittent fasting as part of your health journey, congratulations—you’re already making positive strides toward improving your metabolic health. However, there’s another...
Transform Your Metabolic Health

Transform Your Metabolic Health

Introduction In our fast-paced modern world, health often takes a backseat, and metabolic health is a common area of concern. Metabolic health, which refers to how our bodies process and use energy, is influenced by many factors, with diet being a key player....

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My Carnivore Diet Experiment

My Carnivore Diet Experiment

Introduction Embarking on a journey to transform my health and well-being, I delved into the world of the carnivore diet, seeking accelerated metabolic improvements. What ensued was an eye-opening experience filled with surprises, challenges, and ultimately, triumphs....

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Migraines and Carbs

Migraines and Carbs

Published with the approval of the author: Dr Angela A Stanton, PHD I've been receiving inquiries about migraines and have also received feedback from individuals following a low-carb diet. They reported experiencing varying degrees of relief. From mild improvement to...

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Migraines: Tools and Effective Remedies for Relief

Migraines: Tools and Effective Remedies for Relief

Introduction  Migraines are complex and often debilitating headaches that require accurate diagnosis and targeted treatment. In this article, we explore diagnostic tools for migraines and delve into effective remedies to alleviate symptoms and prevent migraine...

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