Pain Relief Archives | 16-Hrs For Life

Migraines: Tools and Effective Remedies for Relief

by Shaun Waso | 17/05/2023 | Low Carb, Pain Relief | 0 Comments

Introduction Migraines are complex and often debilitating headaches that require accurate diagnosis and targeted treatment. In this article, we explore diagnostic tools for migraines and delve into effective remedies to alleviate symptoms and prevent migraine...

weight gain during Menopause

by Shaun Waso | 10/05/2023 | Easy Weight Loss, Fasting, Low Carb | 0 Comments

Menopause is a natural process that marks the end of a woman's reproductive years. It is characterised by a decline in oestrogen levels, which can lead to a range of symptoms, including hot flashes, night sweats, mood swings, and weight gain. For many women, weight...

Four Essential Pillars of Wellness

by Shaun Waso | 20/04/2023 | Uncategorized | 0 Comments

Maintaining total well-being is essential for our physical, mental, and emotional well-being in today's fast-paced society. Wellness is a holistic approach to living a healthy and meaningful life; it is not merely the absence of illness. Nutrition, sleep, mindfulness,...

Pain Relief

Migraines: Tools and Effective Remedies for Relief

weight gain during Menopause

Four Essential Pillars of Wellness

Migraines: Tools and Effective Remedies for Relief

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