Obesity

Protect Mitochondrial Health for Life

Introduction: Have you ever wondered where your energy truly comes from? Deep within your cells are microscopic structures with a story so fascinating, they’re sometimes called alien. These powerhouses are your mitochondria, and looking after your mitochondrial health...

Low Carb and Fasting Boost Mitochondria and Mental Health

Introduction: The Cellular Secret to a Sharper Mind What if the key to better moods, clearer thinking, and emotional resilience wasn’t found in a pill, but deep inside your cells? There’s growing evidence that links mitochondria and mental health in ways that are...

Appestat Function Explained: Your Brain’s Hunger Thermostat

Introduction To truly take control of your health, understanding how your body manages hunger is crucial. In this article, we explore the appestat function explained through the lens of modern metabolic science. The appestat, a region within the brain's hypothalamus,...
Transform Your Metabolic Health

Transform Your Metabolic Health

Introduction In our fast-paced modern world, health often takes a backseat, and metabolic health is a common area of concern. Metabolic health, which refers to how our bodies process and use energy, is influenced by many factors, with diet being a key player....

read more
The Rise of Metabolic Psychiatry

The Rise of Metabolic Psychiatry

Introduction In recent years, an intriguing connection has emerged between two seemingly disparate fields: metabolism and psychiatry. While traditionally viewed as distinct areas of study, the intersection of these disciplines has given rise to a burgeoning field...

read more
Metabolic Health and Mental Well-being Is Linked

Metabolic Health and Mental Well-being Is Linked

Neurological disorders are now the world's leading cause of ill health and disability, affecting 3.4 billion people worldwide, concludes a wide-ranging analysis published in Lancet Neurology, which calls for their prevention to be made a global public health priority....

read more
Benefits of Fasting for Women’s Well-being

Benefits of Fasting for Women’s Well-being

Background  Premenstrual syndrome (PMS) is a condition that affects the overall well-being of women, involving various symptoms like mood changes, physical discomfort, and behavioural shifts. Some studies indicate that an increase in body weight may negatively...

read more