Why do some people improve so quickly? The personal fat threshold idea helps explain something many people notice for themselves. They cut back sharply on carbohydrates, begin eating within a regular fasting window such as 16:8, or add the occasional longer...
Introduction In our fast-paced modern world, health often takes a backseat, and metabolic health is a common area of concern. Metabolic health, which refers to how our bodies process and use energy, is influenced by many factors, with diet being a key player....
Introduction Sugar addiction is a growing problem in modern society, with processed foods and sweetened beverages readily available at every corner. While sugar is known to provide a quick burst of energy, its long-term effects on physical and mental health are...
Introduction In recent years, an intriguing connection has emerged between two seemingly disparate fields: metabolism and psychiatry. While traditionally viewed as distinct areas of study, the intersection of these disciplines has given rise to a burgeoning field...
Neurological disorders are now the world's leading cause of ill health and disability, affecting 3.4 billion people worldwide, concludes a wide-ranging analysis published in Lancet Neurology, which calls for their prevention to be made a global public health priority....
Background Premenstrual syndrome (PMS) is a condition that affects the overall well-being of women, involving various symptoms like mood changes, physical discomfort, and behavioural shifts. Some studies indicate that an increase in body weight may negatively...
Introduction In recent years, the global rise in obesity has reached alarming levels, posing significant health risks and challenges for individuals and societies alike. This week is Obesity Week in South Africa. The blog delves into the multifaceted nature of...
Intermittent fasting is an eating pattern that cycles between periods of fasting and eating. We unpack what you should know.
Food has never been more processed, more sugary, and more unhealthy than it is today. The current obesity epidemic isn’t just a problem for people who are overweight, but it is also a major problem for all of us.