Introduction Sugar addiction is a growing problem in modern society, with processed foods and sweetened beverages readily available at every corner. While sugar is known to provide a quick burst of energy, its long-term effects on physical and mental health are...
Food addiction, a condition characterised by an uncontrollable craving for certain foods, often high in sugar, fat, or salt, has emerged as a significant health concern in recent years. Understanding food addiction is crucial, as it not only affects physical health...
Published with the approval of the author: Dr Angela A Stanton, PHD I've been receiving inquiries about migraines and have also received feedback from individuals following a low-carb diet. They reported experiencing varying degrees of relief. From mild improvement to...
Inflammation is an important way for the body to protect itself from harmful things like pathogens or damaged cells. Acute inflammation is a necessary response for the body to heal from injuries or infections. But when the immune system is constantly activated, this...
If you're like most people, you probably take blood sugar levels for granted. After all, they seem to be pretty stable no matter what we eat or how much exercise we do. But that's not always the case. In fact, blood glucose levels can swing a lot from day to day, hour...
There are many people that suffer from chronic inflammation and would love to know if there is anything they can do to help it. Well, this blog post has the answer to getting rid of inflammation in the body! What is Inflammation? Inflammation is a natural response by...
There are many ways to lower your blood sugar levels and manage diabetes. But did you know that Intermittent fasting can actually help too? Find out more in this article about how intermittent fasting impacts blood sugar levels, what the benefits of intermittent...
If you’re looking to improve your health in a variety of ways, fasting may be something worth considering. From weight loss and improved insulin sensitivity to reduced inflammation and better brain health, there are many potential benefits to fasting. Of course, it’s important to speak with your doctor before making any major changes to your diet or lifestyle, but if you’re interested in trying something new to boost your health, fasting could be a great option.
Diabetes is a condition that many people are living with. One of the major side effects of diabetes is fluctuations in blood sugar levels, which can lead to serious health issues if not closely monitored. To keep your sugars on an even keel, it's important to check on...
Reverse Type 2 Diabetes with a Low-Carb Diet Type 2 diabetes is a growing epidemic in the United States. According to the Centers for Disease Control and Prevention, over 30 million Americans have the disease. While medications can help manage blood sugar levels, they...
Why inflammation? The purpose of inflammation in the body is treating threats as they arise, not on a permanent basis. Inflammation in a specific area or organ address one specific threat. Chronic inflammation, however, can lead to a vast array of further conditions...
How reliant are we on sugar to sustain a healthy body? Before we can answer this question, it’s important to note what nutrients our body needs and what role sugar plays in this regard.