Benefits of Fasting for Women’s Well-being

Background  Premenstrual syndrome (PMS) is a condition that affects the overall well-being of women, involving various symptoms like mood changes, physical discomfort, and behavioural shifts. Some studies indicate that an increase in body weight may negatively...

Intentionally waiting for hunger

Introduction In our fast-paced world, the idea of intentionally waiting for hunger before eating is gaining traction for its potential health benefits. From the intricate role of ghrelin to the advantages of fasting, this comprehensive exploration aims to uncover the...

the Obesity Solution: Low-Carb and Intermittent Fasting

Introduction In recent years, the global rise in obesity has reached alarming levels, posing significant health risks and challenges for individuals and societies alike. This week is Obesity Week in South Africa. The blog delves into the multifaceted nature of...
Chronic Inflammation cause and remedy

Chronic Inflammation cause and remedy

Inflammation is an important way for the body to protect itself from harmful things like pathogens or damaged cells. Acute inflammation is a necessary response for the body to heal from injuries or infections. But when the immune system is constantly activated, this...

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Blood Sugar Levels and Intermittent Fasting

Blood Sugar Levels and Intermittent Fasting

If you're like most people, you probably take blood sugar levels for granted. After all, they seem to be pretty stable no matter what we eat or how much exercise we do. But that's not always the case. In fact, blood glucose levels can swing a lot from day to day, hour...

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Intermittent Fasting To Lower Your Blood Sugar?

Intermittent Fasting To Lower Your Blood Sugar?

There are many ways to lower your blood sugar levels and manage diabetes. But did you know that Intermittent fasting can actually help too? Find out more in this article about how intermittent fasting impacts blood sugar levels, what the benefits of intermittent...

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Intermittent Fasting Program: Benefits Your Weight, Diabetes, and Brain

Intermittent Fasting Program: Benefits Your Weight, Diabetes, and Brain

If you’re looking to improve your health in a variety of ways, fasting may be something worth considering. From weight loss and improved insulin sensitivity to reduced inflammation and better brain health, there are many potential benefits to fasting. Of course, it’s important to speak with your doctor before making any major changes to your diet or lifestyle, but if you’re interested in trying something new to boost your health, fasting could be a great option.

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Blood Sugar Levels Are Important If You’re Diabetic

Blood Sugar Levels Are Important If You’re Diabetic

Diabetes is a condition that many people are living with. One of the major side effects of diabetes is fluctuations in blood sugar levels, which can lead to serious health issues if not closely monitored. To keep your sugars on an even keel, it's important to check on...

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Reverse Type 2 Diabetes with a Low-Carb Diet

Reverse Type 2 Diabetes with a Low-Carb Diet

Reverse Type 2 Diabetes with a Low-Carb Diet Type 2 diabetes is a growing epidemic in the United States. According to the Centers for Disease Control and Prevention, over 30 million Americans have the disease. While medications can help manage blood sugar levels, they...

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Chronic Inflammation

Chronic Inflammation

Why inflammation? The purpose of inflammation in the body is treating threats as they arise, not on a permanent basis. Inflammation in a specific area or organ address one specific threat. Chronic inflammation, however, can lead to a vast array of further conditions...

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Sugar, do we need it?

Sugar, do we need it?

How reliant are we on sugar to sustain a healthy body? Before we can answer this question, it’s important to note what nutrients our body needs and what role sugar plays in this regard.

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