Personal Fat Threshold (PFT)

What does the term Personal Fat Threshold mean? Why is it an important concept to understand? Pay attention if you are suffering from being overweight, diabetes, or chronic inflammation. What is PFT? PFT is a hypothesis put forward by Roy Taylor and Rury R Holman in...

Gut Health – Your Gut Is Your Second Brain

Your gut is your body's second brain, controlling your moods, sleep patterns, and ability to digest nutritious food. It's also connected to your immune system, so if something isn't right with your gut health, there could be a serious underlying issue at hand. Keeping...

Can Type 2 Diabetes Be Reversed

Can type 2 diabetes be reversed? Type 2 diabetes cannot be cured, but diabetes may be controlled until the point of remission.

Blood Sugar Levels and Intermittent Fasting

Blood Sugar Levels and Intermittent Fasting

If you're like most people, you probably take blood sugar levels for granted. After all, they seem to be pretty stable no matter what we eat or how much exercise we do. But that's not always the case. In fact, blood glucose levels can swing a lot from day to day, hour...

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Intermittent Fasting To Lower Your Blood Sugar?

Intermittent Fasting To Lower Your Blood Sugar?

There are many ways to lower your blood sugar levels and manage diabetes. But did you know that Intermittent fasting can actually help too? Find out more in this article about how intermittent fasting impacts blood sugar levels, what the benefits of intermittent...

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Intermittent Fasting Program: Benefits Your Weight, Diabetes, and Brain

Intermittent Fasting Program: Benefits Your Weight, Diabetes, and Brain

If you’re looking to improve your health in a variety of ways, fasting may be something worth considering. From weight loss and improved insulin sensitivity to reduced inflammation and better brain health, there are many potential benefits to fasting. Of course, it’s important to speak with your doctor before making any major changes to your diet or lifestyle, but if you’re interested in trying something new to boost your health, fasting could be a great option.

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Blood Sugar Levels Are Important If You’re Diabetic

Blood Sugar Levels Are Important If You’re Diabetic

Diabetes is a condition that many people are living with. One of the major side effects of diabetes is fluctuations in blood sugar levels, which can lead to serious health issues if not closely monitored. To keep your sugars on an even keel, it's important to check on...

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Reverse Type 2 Diabetes with a Low-Carb Diet

Reverse Type 2 Diabetes with a Low-Carb Diet

Reverse Type 2 Diabetes with a Low-Carb Diet Type 2 diabetes is a growing epidemic in the United States. According to the Centers for Disease Control and Prevention, over 30 million Americans have the disease. While medications can help manage blood sugar levels, they...

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Chronic Inflammation

Chronic Inflammation

Why inflammation? The purpose of inflammation in the body is treating threats as they arise, not on a permanent basis. Inflammation in a specific area or organ address one specific threat. Chronic inflammation, however, can lead to a vast array of further conditions...

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Sugar, do we need it?

Sugar, do we need it?

How reliant are we on sugar to sustain a healthy body? Before we can answer this question, it’s important to note what nutrients our body needs and what role sugar plays in this regard.

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