Get Into Ketosis

Keto Diet Sustainability

Embarking on a keto diet can be a transformative journey, offering numerous health benefits and a potential pathway to sustainable weight management. However, the key to lasting success lies in finding a personalised approach that suits your unique lifestyle and...

Low-Carb Meal Planning: Healthy Fats and Protein

1. Introduction In the realm of low-carb meal planning, ensuring adequate intake of healthy fats and protein is paramount for sustaining energy levels, promoting satiety, and supporting overall well-being. Animal products stand out as a rich source of these essential...

Glucose and Ketosis in Human Physiology

   I. Introduction  A. Brief Overview of the Significance of Glucose and Ketosis in Human Physiology Glucose and ketosis are two fundamental aspects of human metabolism that play crucial roles in maintaining overall health and physiological balance. Glucose, a...
Keto Diet Sustainability

Keto Diet Sustainability

Embarking on a keto diet can be a transformative journey, offering numerous health benefits and a potential pathway to sustainable weight management. However, the key to lasting success lies in finding a personalised approach that suits your unique lifestyle and...

read more
Glucose and Ketosis in Human Physiology

Glucose and Ketosis in Human Physiology

   I. Introduction  A. Brief Overview of the Significance of Glucose and Ketosis in Human Physiology Glucose and ketosis are two fundamental aspects of human metabolism that play crucial roles in maintaining overall health and physiological balance. Glucose, a...

read more
The Rise of Metabolic Psychiatry

The Rise of Metabolic Psychiatry

Introduction In recent years, an intriguing connection has emerged between two seemingly disparate fields: metabolism and psychiatry. While traditionally viewed as distinct areas of study, the intersection of these disciplines has given rise to a burgeoning field...

read more
My Carnivore Diet Experiment

My Carnivore Diet Experiment

Introduction Embarking on a journey to transform my health and well-being, I delved into the world of the carnivore diet, seeking accelerated metabolic improvements. What ensued was an eye-opening experience filled with surprises, challenges, and ultimately, triumphs....

read more
Migraines and Carbs

Migraines and Carbs

Published with the approval of the author: Dr Angela A Stanton, PHD I've been receiving inquiries about migraines and have also received feedback from individuals following a low-carb diet. They reported experiencing varying degrees of relief. From mild improvement to...

read more
Understanding Ketones and Ketones Measurement

Understanding Ketones and Ketones Measurement

Ever wondered what those ketones everyone's talking about are? Understanding ketones and ketones measurement. Let's break it down without all the scientific jargon. The Three Cool Ketone Bodies In the pic above, you've got three buddies: Acetoacetate, BHB, and...

read more
Intermittent Fasting

Intermittent Fasting

Intermittent fasting is the ultimate lifestyle hack to speed up weight loss and related good health. To maintain a consistent weight, you can not beat intermittent fasting as an effective tool. It can be wielded with great effect to give added punch to your weight loss and stabilise blood sugar. It can take a little getting used to, both physically and mentally, and you need to do it right for good results.

read more