4 Food myths from big food and big pharma industries have infected medicine and nutrition, so you can’t trust most doctors. Fixing your food choices will add 10 years to your life. Big Lie #1 Saturated fat is bad for you In 1948, Proctor and Gamble gave $1 million to...
We are entering the year-end festive season. What is your festive season health strategy? You are looking forward to spending time with family and friends. As we get together, we plan to celebrate being connected with each other. We celebrate the start of a brand new...
Healthy Eating You Can’t Trust What You Read blog
Diabetes is a disease the light of which has been shined on in recent years. With a plethora of diet books and diets, it’s hard for people to know where to begin. In this article, learn what diabetes is, what type-2 diabetes means, and why trying out a new diet can help you reverse your type-2 diabetes without the use of medication.
Food can cause chronic inflammation in the body, which is an inflammatory condition that occurs when the immune system mistakenly attacks healthy tissues as if they were invading microorganisms or foreign substances. These foods should be avoided by anyone who suffers...
We encourage you to follow your body’s cues to work out what dietary details affect you most. Sensitivity varies from individual to individual. Sugar, refined carbohydrates and gluten affect different people with varying degrees of toxicity. Other foods may have some positive attributes and some negative. It’s up to you to work out the specifics, with the three categories below deserving special mention.
Not all carbs are created equal.
Fats are an important part of the diet, but not all fats have the same effects on health.
Protein is a source of energy but its main role in the body is growth and repair.